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Recipes
Categories » Main Meal
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Baked Plaice and PrawnsBaked Plaice and Prawns   


IngredientsIngredients  
  • 4 x 170g (6oz) plaice or lemon sole fillets, skinned
  • 115g (4oz) cooked peeled prawns
  • 4 x 15ml spoon (4 tablespoons) ready-prepared white wine sauce
  • salt and black pepper


Difficulty:Low
Vegetarian:No
No of Servings:4
Hits:147
Rating:No votes
Date added;:15.Jan.2008
Author:Ironside69
InstructionsInstructions  Preheat oven to 190°C/375°F, Gas Mark 5 Place the fillets on a board with the skinned side uppermost. Divide the prawns between each fillet, placing them at the head end. Roll up from head to tail and arrange in an ovenproof dish standing on their ends. Pour the sauce around the fish and season. Cover and bake for 15-20 minutes. Serve with creamed potatoes and vegetables.
NotesNotes  NUTRITIONAL VALUES PER PORTION (APPROX) 178 Kilocalories; 35g Protein; 4g Fat; 1g Carbohydrate; 0g Fibre.

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